classes
Presence Flow
slow vinyasa flow (warm)
- Focus: Integrates slow and gentle, intentional movements with mindfulness techniques to cultivate awareness.
- Intention: Enhances body awareness, mental clarity, and emotional balance through controlled movements and meditative focus.
- Inviting: Ideal for those looking to deepen their mind-body connection and practice mindfulness through gentle movement, suitable for all levels.
Peace Within
Yin (warm)
- Focus: Balances the dynamic, strengthening (Yang) practices with the more passive, meditative (Yin) stretches.
- Intention: Creates a holistic balance in the body and mind, enhancing flexibility and invigorating the spirit.
- Inviting: Those who enjoy a practice that includes both activity and stillness to balance energy levels.
deep rest
yoga nidra
- Focus: A restorative Yoga Nidra class focused on deep relaxation and stress relief.
- Intention: Encourages profound mental and physical relaxation, facilitating a restorative sleep-like state while awake.
- Inviting: Ideal for those needing to reduce stress, improve sleep quality, and deeply relax.
The Process
hatha & restore warm)
- Focus: Combines breathwork with hatha & restorative yoga poses that emphasize balance and core strength.
- Intention: Improves overall stability, mental focus, and respiratory efficiency.
- Inviting: Suitable for yogis of all levels interested in enhancing balance and deep breathing techniques.
The Pause
restorative touch
Focus: Gentle yoga poses practiced in a serene, candlelit setting to promote tranquility.
- Intention: Aims to provide a peaceful escape that nurtures the soul and calms the mind.
- Inviting: Perfect for evening practitioners and anyone looking to unwind in a tranquil environment.
Portal Flow
vinyasa (hot)
- Focus: Integrates fluid yoga sequences with mindfulness practices to cultivate mental and physical balance.
- Intention: Enhances body awareness and mental clarity through gentle, flowing movements synchronized with breath.
- Inviting: Anyone seeking a soothing yet engaging practice to deepen their mindfulness and yoga skills.
begin within
beginners yoga series
- Focus: Introduces foundational yoga poses that gently build strength, flexibility, and body awareness..
- Intention: Cultivates a strong foundation in yoga practice, promoting balance, alignment, and a mindful connection to breath.
- Inviting: Welcomes beginners and those new to yoga, offering a supportive environment to start or deepen their practice.
Portal Power
Power Pilates (warm)
- Focus: Combines functional movement with strength and flexibility training on the mat using tools like weighted balls, focusing on improving form, function, and endurance.
- Intention: Enhances physical conditioning and muscle awareness through a series of adaptable movements, preparing the body for day-to-day challenges with a refreshed mindset.
- Inviting: Perfect for those seeking a comprehensive workout that not only challenges but also teaches the body to move efficiently and effectively.
The Practice
somatic class (warm)
- Focus: Integrates somatic movements with restorative yoga practices to release physical and emotional tension.
- Intention: Helps release deep-seated tensions, fostering a state of rejuvenation and recovery.
- Inviting: Perfect for individuals looking to recover from stress or physical exertion and anyone needing a gentle practice.
Pulse + Power
45 min yogalates (unheated & warm )
- Focus: A 45-minute, unheated Yogalates class blending the mindful flow of yoga with the core-strengthening, toning movements of Pilates.
- Intention: To build strength, improve flexibility, and enhance body awareness—while finding balance between focus and flow.
- Inviting: whether you're just starting or deep in your practice. This is your space to move with purpose, challenge your body, and leave feeling grounded, refreshed, and strong.
Portal Pilates
heated & unheated
- Focus: Centers on strengthening the body with an emphasis on core muscles.
- Intention: Enhances flexibility, improves alignment, and builds muscle tone.
- Inviting: Suitable for fitness enthusiasts looking to complement their yoga practice or anyone focused on building core strength.
Presence Flow
slow vinyasa flow ( warm )
- Focus: A unique 60-minute warm vinyasa experience combining gentle movement, grounding breathwork, and mindful pauses.
- Intention: Aims To invite presence, reflection, and deeper body awareness through slower transitions and intentional breath-led movement.
- Inviting: All levels—whether you’re new to the mat or returning to your practice, this class offers a nurturing space to explore, reconnect, and restore