Join our pilates rehab program
Move with more confidence through personalized Pilates sessions developed in collaboration with a licensed physiotherapist. The program combines therapeutic Pilates with ongoing physiotherapy input to support recovery, improve mobility, and build strength.
Depending on your coverage, you may be able to use your physiotherapy insurance benefits for private or semi-private sessions. Please check with your provider to confirm what your plan covers.
What to expect
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Sessions tailored to your needs
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Follow-up sessions that adapt as you progress
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Ongoing assessment and guidance from our physiotherapist
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A supportive approach to restoring movement, improving posture, and building lasting strength with the team you know and trust
Who Can Join?
Anyone looking for personalized support with movement. Whether you’re recovering from a knee replacement, managing chronic pain, working on your posture, or hoping to move with greater ease, our team and physiotherapist will help shape a program around your goals. sessions take place at Petawawa and Pembroke studios.
Physiotherapy Price List
Virtual Physiotherapy Sessions (w/ the Physiotherapist)
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Initial Assessment: $130
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Check-In's: $90
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Follow-Up Physiotherapy Sessions (In-Studio)​
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30 minutes:$100
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60 minutes: $145
Meet your physiotherapist
Bhumika
Bhumika holds a Bachelor of Kinesiology (Honours) from the University of Calgary and a Master of Science in Physical Therapy from the University of Alberta. She takes a patient-centred, evidence-based approach to helping people recover, build confidence in movement, and prevent future injuries.
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With additional training in women’s pelvic health, Bhumika supports individuals experiencing pelvic floor dysfunction, incontinence, pelvic pain, endometriosis-related symptoms, and postpartum changes. Her care combines manual therapy, personalized exercise, and functional dry needling in a welcoming environment where patients feel heard and supported.
Outside the clinic, she enjoys basketball, pickleball, Pilates, and discovering new food spots.
